Is Electrolit Strawberry Electrolyte Beverage Keto?
Electrolit Strawberry Electrolyte Beverage is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like molasses, red #40, and glucose.
Too Much Carbs!
Electrolit Strawberry Electrolyte Beverage should be avoided on keto because it is very high in net carbs (12g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other sports drinks that are low in net carbs.
Contains High-Glycemic Sweeteners
Electrolit Strawberry Electrolyte Beverage contains high-glycemic sweeteners like molasses and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sports drinks that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Purified Water, Glucose, Less Than 2% Of : Sodium Lactate, Potassium Chloride, Citric Acid, Natural Strawberry Flavor, Molasses, Magnesium Chloride, Calcium Chloride, Malic Acid, Stevia, Sodium Chloride, Red 40 .