Is El Mexicano Aqua Fresca de Jamaica Drink Mix Keto?
El Mexicano Aqua Fresca de Jamaica Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like blue #1 and red #40.
Too Much Carbs!
El Mexicano Aqua Fresca de Jamaica Drink Mix should be avoided on keto because it is very high in net carbs (30g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other juice drink mix that are low in net carbs.
Contains Harmful Food Additives
El Mexicano Aqua Fresca de Jamaica Drink Mix contains blue #1 and red #40 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Acid, Artificial Coloring Fd&C Red #40 Fda Certified And Fd&C Blue #1 Certified