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Diabetic Kitchen Gourmet Drinking Chocolate

Diabetic Kitchen Gourmet Drinking Chocolate

per 2 tbsp (unprepared) / 8 fl oz (prepared):
6g
net carbs
1.5g
fats
1g
protein
25
calories

Is Diabetic Kitchen Gourmet Drinking Chocolate Keto?

Diabetic Kitchen Gourmet Drinking Chocolate should be consumed minimally on keto because it is high in net carbs.

High in Net Carbs

Diabetic Kitchen Gourmet Drinking Chocolate is high in carbs (6g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Low in Fats

Diabetic Kitchen Gourmet Drinking Chocolate is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.

The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.

Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.

Clean Ingredients But High in Carbs

Diabetic Kitchen Gourmet Drinking Chocolate is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.

Net Carb Calculator

Diabetic Kitchen Gourmet Drinking Chocolate
6 g
net carbs
11 g
carbs
5 g
fiber / sugar alcohol
1.5 g
fats
1 g
protein
25
calories

Ingredients Checker

Ingredients

Bensdorp Royal Dutch Cocoa, Allulose, Chicory Root Fiber, Sea Salt, Guar Gum, Organic Stevia Extract (Leaf), Monk Fruit Extract.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Hot Chocolate Brands for Keto

Sure Keto!
0.9
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Healthy Fats, Grass-Fed
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Healthy Ingredients
Organic
Keto-Friendly
0
Net Carbs / Serving (11.6g)
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
1
Net Carbs per 240ml
Low Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 240ml
Low Carb
Unhealthy Ingredients
Corn Oil, Sunflower Oil