Is Cal-C-Tose Chocolate Drink Mix Keto?
Cal-C-Tose Chocolate Drink Mix is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sugar, sulfite, and maltodextrin.
Too Much Carbs!
Cal-C-Tose Chocolate Drink Mix should be avoided on keto because it is very high in net carbs (22.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains High-Glycemic Sweeteners
Cal-C-Tose Chocolate Drink Mix contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sulfite
Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Sugar, Maltodextrin, Cocoa Processed With Alkali, Calcium Phosphate, And Less Than 2%: Magnesium Oxide, Ferrous Fumarate, Zinc Sulfate, Salt, Cupric Gluconate, Potassium Iodide, Soy Lecithin, Ascorbic Acid, Niacinamide Vitamin B6 Hydrochloride, Thiamine Mononitrate, Vitamin A Acetate, Riboflavin, Vitamin D3, Folic Acid, Vitamin B12, Choline Bitartrate, Vitamin E Acetate, Taurine, Artificial Flavor, Sulfites