Is Caffe D'Vita Sugar Free Hot Cocoa Keto?
Caffe D'Vita Sugar Free Hot Cocoa is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like high fructose corn syrup, corn oil, and sucralose.
High in Net Carbs
Caffe D'Vita Sugar Free Hot Cocoa should be avoided on keto because it is high in net carbs (4.57g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains High-Glycemic Sweeteners
Caffe D'Vita Sugar Free Hot Cocoa contains high-glycemic sweeteners like high fructose corn syrup and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Corn Oil
Corn Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Creamer [Contains Non-Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Silicon Dioxide, Artificial Flavor], Maltodextrin, Cocoa (Dutch Processed), Salt, Guar Gum, Xanthan Gum, Natural And Artificial Flavor, Silicon Dioxide, Sucralose.