Is BSN N.O.-XPLODE Fruit Punch Keto?
BSN N.O.-XPLODE Fruit Punch is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, red #40, and sucralose.
Too Much Carbs!
BSN N.O.-XPLODE Fruit Punch should be avoided on keto because it is very high in net carbs (6.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pre-workout supplements that are low in net carbs.
Contains Artificial Sweeteners
BSN N.O.-XPLODE Fruit Punch contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Red #40
Red #40 is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Myogenic Blend (Creatine Blend (Creatine Monohydrate, Creatine Anhydrous, Creatine Peptides [Hydrolyzed Whey Protein Isolate, Creatine Monohydrate] (Creactivate )), Taurine, Di-Calcium Phosphate, Di-Sodium Phosphate, Astragin Proprietary Blend [Astragalus Membranaceus Extract (Root), Panax Notoginseng Extract (Root)]), Natural And Artificial Flavors, Endura Blend (Beta Composite (Carn+ Blend [Beta-Alanine (As ) & Beta-Alanine Hcl], Betaine Anhydrous (Betapower )), Potassium Bicarbonate, Sodium Bicarbonate, Magnesium Oxide, Cholecalciferol), Citric Acid, N.O. Blend (L-Citrulline Malate, Danshen Extract (Salvia Miltiorrhiza) (Root), Grape Skin Extract, Phyllanthus Emblica Extract (Fruit) (Capros ), Hawthorn Extract (Aerial Parts) (1% Flavonoids), Folate), Thermic Blend (N-Acetyl-Tyrosine, Caffeine Anhydrous, Grapefruit Bioflavonoids, Pterostilbene:Caffeine Cocrystal (Purenergy )), Shock Blend (Dmae Bitartrate (2-Dimethylaminoethanol), L-Lysine Hcl, Dl-Phenylalanine, Niacin, Calcium D-Pantothenate, Toothed Clubmoss Extract (Aerial Parts) (1% Huperzine A), Pyridoxine Hcl, Thiamin Hcl, Cyanocobalamin), Malic Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Acesulfame Potassium, Fd&C Red #40