Is Boone's Farm Fuzzy Navel Apple Wine Keto?
Boone's Farm Fuzzy Navel Apple Wine is not keto-friendly because it is a high-carb alcoholic beverage that contains unhealthy ingredients like fructose, soybean oil, and yellow #5.
Too Much Carbs!
Boone's Farm Fuzzy Navel Apple Wine should be avoided on keto because it is very high in net carbs (28g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other wine brands that are low in net carbs.
Alcoholic
Boone's Farm Fuzzy Navel Apple Wine should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.
It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.
Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.
Contains High-Glycemic Sweeteners
Boone's Farm Fuzzy Navel Apple Wine contains high-glycemic sweeteners like fructose and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other wine brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Boone's Farm Fuzzy Navel Apple Wine contains yellow #5 and yellow #6 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Carbonated Water, Dextrose, Fructose, Natural & Artificial Flavors, Apple Wine, Potassium Citrate, Less Than 1% Of Gum Acacia, Potassium Sorbate To Protect Flavor, Medium Chain Triglycerides, Color Added, Glycerol Ester Of Wood Rosin, Partially Hydrogenated Soybean Oil, Brominated Vegetable Oil, Yellow 5, Sulfiting Agents, Yellow 6.