Is Beyond Raw LIT AF Pre Workout Gummy Worm Keto?
Beyond Raw LIT AF Pre Workout Gummy Worm should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like acesulfame K, blue #1, and sucralose.
High in Net Carbs
Beyond Raw LIT AF Pre Workout Gummy Worm is high in carbs (4g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains Artificial Sweeteners
Beyond Raw LIT AF Pre Workout Gummy Worm contains artificial sweeteners like acesulfame K and sucralose. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Beyond Raw LIT AF Pre Workout Gummy Worm contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Lit™ Advanced Formula [L-Citrulline Malate, Carnosyn® Beta-Alanine, Betapower® Betaine Anhydrous, Micronized Creatine (As Creatine Monohydrate), Nitrosigine® (Arginine Silicate Inositol), Taurine, Peak Atp® (Adenosine 5'-Triphosphate Disodium), Caffeine Blend [Rapid Release As Caffeine Anhydroyus (250Mg), Targeted Release As Zümxr® Caffeine (50Mg)], Alpha-Gpc (Alpha-Glycerol Phosphoryl Choline)], Other Ingredients: Natural And Artificial Flavors, Potassium Citrate, Calcium Silicate, Sucralose, Calcium Carbonate, Acesulfame Potassium, Dicalcium Phosphate, Shellac, Magnesium Stearate, Silicon Dioxide, Fd&C Yellow #5, Fd&C Blue #1, Hydroxypropyl Methylcellulose, Sorbitol, Glycerin, Acetylated Monoglycerides, Polysorbate 80, Magnesium Silicate Hydroxide