Is BariWise Amaretto Protein Hot Chocolate Keto?
BariWise Amaretto Protein Hot Chocolate is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients like sucralose and maltodextrin.
High in Net Carbs
BariWise Amaretto Protein Hot Chocolate should be avoided on keto because it is high in net carbs (4.5g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other hot chocolate brands that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Maltodextrin
Maltodextrin is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other hot chocolate brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Calcium Caseinate, Hydrolyzed Gelatin, Non-Fat Dry Milk, Cocoa Powder (Processed With Alkali), Maltodextrin, Natural And Artificial Flavors, Salt, Titanium Dioxide, Potassium Citrate, Sucralose, Soy Lecithin.