Is Aiya Sweetened Matcha To Go Keto?
Aiya Sweetened Matcha To Go is not keto-friendly because it is a high-carb beverage that contains unhealthy ingredients.
Too Much Carbs!
Aiya Sweetened Matcha To Go should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other green tea brands that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Pure Cane Sugar, Japanese Matcha Green Tea, Fruit Pectin