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Which Products By Wonder Are Keto?

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  • We've rated 10 products by Wonder based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!

Wonder

Whole Wheat Bread

per 25 g:
9g
net carbs
0.5g
fats
4g
protein
60
calories
36
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
2
Not Keto!

Wonder

Texas Toast Bread

per 33 g:
16g
net carbs
1g
fats
3g
protein
90
calories
48.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
3
Not Keto!

Wonder

White Sub Rolls

per 90 g:
44g
net carbs
2g
fats
9g
protein
230
calories
48.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!

Wonder

Hot Dog Buns

per 46 g:
24g
net carbs
2g
fats
4g
protein
130
calories
52.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!

Wonder

Hamburger Buns

per 53 g:
28g
net carbs
2.5g
fats
5g
protein
150
calories
52.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Soybean Oil, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!

Wonder

Whole Grain White Bread

per 57 g:
21g
net carbs
2g
fats
6g
protein
120
calories
36.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 2 others
More Info
Check Price on Amazon
7
Not Keto!

Wonder

Brown & Serve Dinner Rolls

per 47 g:
22g
net carbs
2g
fats
4g
protein
120
calories
46.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Canola Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
8
Not Keto!

Wonder

Classic White Bread

per 57 g:
27g
net carbs
1.5g
fats
4g
protein
140
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
9
Not Keto!

Wonder

Honey Slider Buns

per 35 g:
20g
net carbs
1.5g
fats
3g
protein
110
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
10
Not Keto!

Wonder

Honey Hamburger Buns

per 53 g:
31.5g
net carbs
2.5g
fats
5g
protein
170
calories
59.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
More Info
Check Price on Amazon
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