Which Products By Wheat Montana Are Keto?

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  • We've rated 13 products by Wheat Montana based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 40 g:
13g
net carbs
2g
fats
5g
protein
90
calories
32.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Honey
2
Not Keto!
per 40 g:
13g
net carbs
1g
fats
4g
protein
100
calories
32.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Honey
3
Not Keto!
per 42.5 g:
15g
net carbs
2.5g
fats
5g
protein
110
calories
35.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil
4
Not Keto!
per 31 g:
11g
net carbs
1g
fats
3g
protein
70
calories
35.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
5
Not Keto!
per 85 g:
36g
net carbs
3g
fats
6g
protein
200
calories
42.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
6
Not Keto!
per 94 g:
42g
net carbs
4.5g
fats
6g
protein
240
calories
44.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
7
Not Keto!
per 48 g:
23g
net carbs
2.5g
fats
4g
protein
130
calories
47.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
8
Not Keto!
per 31 g:
15g
net carbs
1g
fats
3g
protein
80
calories
48.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Soybean Oil, Enriched Flour
9
Not Keto!
per 2 oz:
28g
net carbs
3g
fats
6g
protein
170
calories
49.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour
10
Not Keto!
per 31 g:
13g
net carbs
1g
fats
3g
protein
80
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Honey, Soybean Oil, Enriched Flour, and 1 other
11
Not Keto!
per 31 g:
13g
net carbs
1g
fats
3g
protein
80
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other
12
Not Keto!
per 31 g:
13g
net carbs
1g
fats
3g
protein
80
calories
41.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 1 other