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Which Products By Penn Maid Are Keto?

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  • We've rated 10 products by Penn Maid based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Penn Maid

Sour Cream

per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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2
Avoid or Minimize

Penn Maid

Light Sour Cream

per 30 g:
3g
net carbs
2.5g
fats
1g
protein
40
calories
10
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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3
Avoid or Minimize

Penn Maid

Lowfat Cottage Cheese

per 113 g:
6g
net carbs
1.5g
fats
14g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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4
Avoid or Minimize

Penn Maid

Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
14g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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5
Avoid or Minimize

Penn Maid

Large Curd Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
14g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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6
Avoid or Minimize

Penn Maid

Nonfat Cottage Cheese

per 113 g:
7g
net carbs
0g
fats
14g
protein
90
calories
6.2
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Modified Starch
More Info
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7
Avoid or Minimize

Penn Maid

Sour Cream Squeeze

per 31 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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8
Not Keto!

Penn Maid

Pineapple Cottage Cheese

per 113 g:
14g
net carbs
3.5g
fats
10g
protein
130
calories
12.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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9
Not Keto!

Penn Maid

Nonfat Cottage Cheese with Pineapple

per 113 g:
16g
net carbs
0g
fats
11g
protein
100
calories
14.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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10
Not Keto!

Penn Maid

Lowfat Pinapple & Cherries Cottage Cheese

per 113 g:
15g
net carbs
1g
fats
10g
protein
110
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 1 other
More Info
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