Which Products By Nut Harvest Are Keto?

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  • We've rated 10 products by Nut Harvest based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 25 g:
2g
net carbs
13g
fats
6g
protein
160
calories
8
Net Carbs per 100g
High Carb
Good Ingredients
2
Avoid or Minimize
per 28 g:
2g
net carbs
15g
fats
6g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch, and 4 others
3
Not Keto!
per 25 g:
5g
net carbs
11g
fats
5g
protein
140
calories
20
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 28 g:
3g
net carbs
15g
fats
5g
protein
180
calories
10.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Peanut Oil
5
Not Keto!
per 28 g:
8g
net carbs
11g
fats
4g
protein
140
calories
28.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
6
Not Keto!
per 28 g:
7.5g
net carbs
13g
fats
5g
protein
160
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Peanut Oil
7
Not Keto!
per 28 g:
4g
net carbs
16g
fats
5g
protein
180
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Soybean Oil, Cottonseed Oil, Sunflower Oil, and 1 other
8
Not Keto!
per 28 g:
7g
net carbs
12g
fats
5g
protein
160
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Soybean Oil, Maltodextrin, and 2 others
9
Not Keto!
per 28 g:
7g
net carbs
12g
fats
5g
protein
170
calories
25
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Peanut Oil, High Fructose Corn Syrup, and 3 others
10
Not Keto!
per 28 g:
10g
net carbs
10g
fats
4g
protein
150
calories
35.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Blue #1, and 9 others