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Home > Gay Lea

Which Products By Gay Lea Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 17 products by Gay Lea based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation

Gay Lea

Nordica Cottage Cheese

per 113 g:
5g
net carbs
5g
fats
14g
protein
120
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Keto in Moderation

Gay Lea

Nordica Lactose Free Cottage Cheese

per 113 g:
5g
net carbs
2.5g
fats
14g
protein
100
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation

Gay Lea

Nordica 2% Cottage Cheese

per 113 g:
7g
net carbs
2g
fats
14g
protein
100
calories
6.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation

Gay Lea

Nordica 1% Cottage Cheese

per 113 g:
7g
net carbs
1.5g
fats
15g
protein
100
calories
6.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
5
Avoid or Minimize

Gay Lea

Nordica Smooth Plain Cottage Cheese

per 100 g:
4g
net carbs
2g
fats
12g
protein
80
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Avoid or Minimize

Gay Lea

Nordica Fat Free Cottage Cheese

per 113 g:
8g
net carbs
0g
fats
16g
protein
100
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Modified Starch
More Info
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7
Avoid or Minimize

Gay Lea

Sour Cream

per 30 g:
2g
net carbs
4g
fats
1g
protein
45
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
More Info
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8
Avoid or Minimize

Gay Lea

Nordica Smooth Dill Ranch Dip

per 30 g:
2g
net carbs
0.5g
fats
3g
protein
25
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 2 others
More Info
Check Price on Amazon
9
Not Keto!

Gay Lea

Fat Free Sour Cream

per 30 g:
3g
net carbs
0.4g
fats
1g
protein
20
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Modified Starch, Propylene Glycol
More Info
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10
Not Keto!

Gay Lea

Low Fat Sour Cream

per 30 g:
3g
net carbs
1g
fats
1g
protein
25
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch, Propylene Glycol
More Info
Check Price on Amazon
11
Not Keto!

Gay Lea

Nordica Smooth Roasted Red Pepper Dip

per 30 g:
3g
net carbs
0.5g
fats
3g
protein
30
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Canola Oil, Carrageenan, and 3 others
More Info
Check Price on Amazon
12
Not Keto!

Gay Lea

Coconut Whipped Topping

per 7 g:
2g
net carbs
0.5g
fats
0g
protein
10
calories
2
Net Carbs / Serving
High Carb
Unhealthy Ingredients
Sugar, Carrageenan, Glucose, and 1 other
More Info
Check Price on Amazon
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