Which Products By Friendship Dairies Are Keto?

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  • We've rated 16 products by Friendship Dairies based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 30 g:
1g
net carbs
9g
fats
1g
protein
90
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
2
Keto-Friendly
per 113 g:
3g
net carbs
9g
fats
14g
protein
150
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
3
Keto-Friendly
per 30 g:
0g
net carbs
2.5g
fats
4g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
4
Keto-Friendly
per 113 g:
4g
net carbs
5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
5
Keto-Friendly
per 113 g:
4g
net carbs
2.5g
fats
14g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
6
Keto-Friendly
per 113 g:
4g
net carbs
1g
fats
15g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
7
Keto in Moderation
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
8
Keto in Moderation
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
9
Keto in Moderation
per 113 g:
5g
net carbs
1g
fats
15g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
10
Keto in Moderation
per 113 g:
5g
net carbs
1g
fats
15g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
11
Avoid or Minimize
per 113 g:
6g
net carbs
0g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
12
Not Keto!
per 240 ml:
12g
net carbs
4g
fats
9g
protein
120
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients