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Friendship Dairies
Which Products By Friendship Dairies Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 16 products by Friendship Dairies based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
Friendship Dairies
Keto Friendly Sour Cream
per 30 g:
1g
net carbs
9g
fats
1g
protein
90
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Keto-Friendly
Friendship Dairies
Keto Friendly Cottage Cheese
per 113 g:
3g
net carbs
9g
fats
14g
protein
150
calories
2.7
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
Friendship Dairies
Farmer Cheese
per 30 g:
0g
net carbs
2.5g
fats
4g
protein
40
calories
0
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto-Friendly
Friendship Dairies
4% California Style Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
14g
protein
120
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
5
Keto-Friendly
Friendship Dairies
Lowfat Pot Style Cottage Cheese
per 113 g:
4g
net carbs
2.5g
fats
14g
protein
100
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
6
Keto-Friendly
Friendship Dairies
Low Fat Cottage Cheese
per 113 g:
4g
net carbs
1g
fats
15g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
7
Keto in Moderation
Friendship Dairies
Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
8
Keto in Moderation
Friendship Dairies
Light Sour Cream
per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
9
Keto in Moderation
Friendship Dairies
Lowfat Whipped Cottage Cheese
per 113 g:
5g
net carbs
1g
fats
15g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
10
Keto in Moderation
Friendship Dairies
Lowfat No Salt Added Cottage Cheese
per 113 g:
5g
net carbs
1g
fats
15g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
11
Avoid or Minimize
Friendship Dairies
Nonfat Cottage Cheese
per 113 g:
6g
net carbs
0g
fats
13g
protein
80
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan
More Info
Check Price on Amazon
12
Not Keto!
Friendship Dairies
Light Buttermilk
per 240 ml:
12g
net carbs
4g
fats
9g
protein
120
calories
12
Net Carbs per 240ml
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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