Which Products By Dairyland Are Keto?

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  • We've rated 7 products by Dairyland based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 113 g:
2g
net carbs
0.5g
fats
22g
protein
110
calories
1.8
Net Carbs per 100g
Low Carb
Good Ingredients
2
Avoid or Minimize
per 113 g:
6g
net carbs
2.5g
fats
15g
protein
110
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
3
Avoid or Minimize
per 113 g:
6g
net carbs
1.5g
fats
16g
protein
100
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
4
Avoid or Minimize
per 113 g:
6g
net carbs
0.4g
fats
15g
protein
90
calories
5.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Tapioca Fiber, Carrageenan
5
Avoid or Minimize
per 30 g:
2g
net carbs
4.5g
fats
1g
protein
50
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
6
Not Keto!
per 30 g:
3g
net carbs
1.5g
fats
2g
protein
35
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch
7
Not Keto!
per 30 g:
3g
net carbs
0.4g
fats
2g
protein
25
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Carrageenan, Modified Starch