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Crystal Creamery
Which Products By Crystal Creamery Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 5 products by Crystal Creamery based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Crystal Creamery
Sour Cream
per 30 g:
2g
net carbs
6g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Avoid or Minimize
Crystal Creamery
Cottage Cheese
per 4 oz:
5g
net carbs
5g
fats
12g
protein
110
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
3
Avoid or Minimize
Crystal Creamery
Low Fat Cottage Cheese
per 4 oz:
5g
net carbs
2g
fats
14g
protein
90
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
4
Avoid or Minimize
Crystal Creamery
Light Sour Cream
per 30 g:
2g
net carbs
2.5g
fats
2g
protein
40
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
Check Price on Amazon
5
Not Keto!
Crystal Creamery
Low Fat Pineapple Cottage Cheese
per 4 oz:
17g
net carbs
1.5g
fats
9g
protein
120
calories
15
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Carrageenan
More Info
Check Price on Amazon
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