Is Your Food Keto?
Is Your Food Keto?
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Coburn Farms
Which Products By Coburn Farms Are Keto?
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full disclaimer
.
We've rated 13 products by Coburn Farms based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Coburn Farms
Nonfat Greek Yogurt
per 8 oz:
9g
net carbs
0g
fats
23g
protein
130
calories
4
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
2
Dirty Keto
Coburn Farms
Cottage Cheese
per 113 g:
4g
net carbs
5g
fats
12g
protein
110
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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3
Dirty Keto
Coburn Farms
Heavy Whipping Cream
per 15 ml:
0g
net carbs
5g
fats
0g
protein
50
calories
0
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Dextrose, Carrageenan
More Info
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4
Avoid or Minimize
Coburn Farms
Lowfat Yogurt
per 8 oz:
17g
net carbs
4g
fats
11g
protein
150
calories
7.5
Net Carbs per 100g
High Carb
Good Ingredients
More Info
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5
Avoid or Minimize
Coburn Farms
Low Fat Cottage Cheese
per 113 g:
5g
net carbs
2.5g
fats
12g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Dextrose, Carrageenan, Maltodextrin
More Info
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6
Not Keto!
Coburn Farms
Blueberry Greek Yogurt
per 150 g:
21g
net carbs
0g
fats
12g
protein
140
calories
14
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch
More Info
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7
Not Keto!
Coburn Farms
Strawberry Greek Yogurt
per 150 g:
20g
net carbs
0g
fats
12g
protein
130
calories
13.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Fructose
More Info
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8
Not Keto!
Coburn Farms
Light Vanilla Nonfat Yogurt
per 6 oz:
19g
net carbs
0g
fats
6g
protein
100
calories
11.2
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
High Fructose Corn Syrup, Modified Starch, Aspartame, and 1 other
More Info
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9
Not Keto!
Coburn Farms
Strawberry Lowfat Yogurt
per 6 oz:
37g
net carbs
1.5g
fats
7g
protein
190
calories
21.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Fructose, and 2 others
More Info
Check Price on Amazon
10
Not Keto!
Coburn Farms
Strawberry Banana Lowfat Yogurt
per 170 g:
37g
net carbs
1.5g
fats
7g
protein
190
calories
21.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, Fructose, and 2 others
More Info
Check Price on Amazon
11
Not Keto!
Coburn Farms
Peach Lowfat Yogurt
per 170 g:
34g
net carbs
1.5g
fats
7g
protein
180
calories
20
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
12
Not Keto!
Coburn Farms
Blueberry Lowfat Yogurt
per 6 oz:
37g
net carbs
1.5g
fats
7g
protein
190
calories
21.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Modified Starch, High Fructose Corn Syrup, and 3 others
More Info
Check Price on Amazon
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