Is Your Food Keto?
Is Your Food Keto?
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Chompie's
Which Products By Chompie's Are Keto?
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We've rated 5 products by Chompie's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Chompie's
Whole Wheat Bagels
per 57 g:
27g
net carbs
1.5g
fats
6g
protein
150
calories
47.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour, Molasses
More Info
Check Price on Amazon
2
Not Keto!
Chompie's
Everything Bagels
per 57 g:
29g
net carbs
1.5g
fats
5g
protein
160
calories
50.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
3
Not Keto!
Chompie's
Plain Bagels
per 57 g:
30g
net carbs
0.5g
fats
5g
protein
160
calories
52.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
4
Not Keto!
Chompie's
Cinnamon Raisin Bagels
per 57 g:
32g
net carbs
1g
fats
5g
protein
160
calories
56.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Enriched Flour
More Info
Check Price on Amazon
5
Not Keto!
Chompie's
Blueberry Bagels
per 57 g:
32g
net carbs
1g
fats
5g
protein
160
calories
56.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil, Enriched Flour, and 3 others
More Info
Check Price on Amazon
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