Best & Worst Coconut Flour Brands For Keto

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  • We've ranked 13 coconut flour brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 14 g:
2g
net carbs
2g
fats
2g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 14 g:
2g
net carbs
2g
fats
2g
protein
60
calories
14.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 15 g:
2.4g
net carbs
2g
fats
3g
protein
70
calories
16
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 18 g:
3g
net carbs
2.5g
fats
3g
protein
70
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 18 g:
3g
net carbs
2.5g
fats
3g
protein
70
calories
16.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 15 g:
3g
net carbs
2.5g
fats
3g
protein
70
calories
20
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 15 g:
3g
net carbs
2.5g
fats
3g
protein
70
calories
20
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 15 g:
3g
net carbs
1.5g
fats
3g
protein
60
calories
20
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 15 g:
3g
net carbs
2g
fats
3g
protein
60
calories
20
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 16 g:
4g
net carbs
3.5g
fats
3g
protein
70
calories
25
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 15 g:
4g
net carbs
2g
fats
3g
protein
60
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 15 g:
4g
net carbs
2g
fats
3g
protein
60
calories
26.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients