solely

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Keto-Friendly

Generic

Flatfish / Flounder, Sole

0
Net Carbs per 100g
Low Carb
Minimally Processed
Whole Food
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Not Keto!

Solely

Organic Spaghetti Squash

30.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
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Not Keto!

Solely

Pineapple Jerky

65.2
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
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Not Keto!

Solely

Banana w/ Cacao Jerky

69.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
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Not Keto!

Solely

Mango Jerky

78.3
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
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Keto in Moderation

Ruffino

Fonte Al Sole

3.2
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
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Not Keto!

Sea Cuisine

Pan-Sear Wild Caught Lemon Pepper Sole

12
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Enriched Flour, and 3 others
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