Is Top 'Ems Pickle Relish Keto?
Top 'Ems Pickle Relish is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, sodium benzoate, and yellow #5.
Too Much Carbs!
Top 'Ems Pickle Relish should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pickles that are low in net carbs.
Contains High Fructose Corn Syrup
High Fructose Corn Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pickles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
Top 'Ems Pickle Relish contains sodium benzoate and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Cucumbers, Water, High Fructose Corn Syrup, Vinegar, Contains Less Than 2% Of Salt, Lactic Acid, Calcium Chloride, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alum, Natural Flavor, Polysorbate 80, Yellow 5