Avoid or Minimize
Stem Ciders Raspberry

Stem Ciders Raspberry

per 1 can (360 ml):
5g
net carbs
0g
fats
0g
protein
150
calories

Is Stem Ciders Raspberry Keto?

Stem Ciders Raspberry should be avoided on keto because it is a high-carb alcoholic beverage.

High in Net Carbs

Stem Ciders Raspberry is high in carbs (3.33g of net carbs per 240ml serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Stem Ciders Raspberry should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Stem Ciders Raspberry
5 g
net carbs
5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
150
calories

Ingredients Checker

Ingredients

Fresh Pressed Apple Juice, Raspberry Puree

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cider Brands for Keto

Keto in Moderation
0
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
1
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
1.3
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
1.5
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
2.9
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis