Not Keto!
Stem Ciders Chile Guava

Stem Ciders Chile Guava

per 1 can (360 ml):
9g
net carbs
0g
fats
0g
protein
160
calories

Is Stem Ciders Chile Guava Keto?

Stem Ciders Chile Guava is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Stem Ciders Chile Guava should be avoided on keto because it is very high in net carbs (6g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cider brands that are low in net carbs.

Alcoholic

Stem Ciders Chile Guava should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Stem Ciders Chile Guava
9 g
net carbs
9 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
160
calories

Ingredients Checker

Ingredients

Fresh Pressed Apple Juice, Guava Puree, Guajillo Chiles

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cider Brands for Keto

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1.3
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1.5
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Low Carb
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Might slow down ketosis
Keto in Moderation
2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis