Is Pure Synergy Organic Superfood Keto?
Pure Synergy Organic Superfood should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
Pure Synergy Organic Superfood is high in carbs (6g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
Pure Synergy Organic Superfood is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
Pure Synergy Organic Superfood is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Spirulina*, Klamath Blue-Green Algae*, Chlorella, Dunaliella*, Kelp*, Wakame*, Kombu*, Bladderwrack*, Dulse*, Laver*, Millet Sprouts*, Quinoa Sprouts*, Broccoli Sprouts*, Apple Fruit*, Blueberry*, Raspberry*, Green Papaya Fruit*, Plant Enzymes (Amylase, Cellulase, Lipase, Protease), Reishi Mushroom Mycelia*, Shiitake Mushroom Mycelia*, Agaricus Mushroom Mycelia*, Cordyceps Mushroom Mycelia*, Astragalus Root Extract*, Eleuthero Root Extract*, Lycium Goji Berry Extract*, Angelica Sinensis Root Extract*, Schizandra Berry Extract*, Bai-Zhu Atractylodes Rhizome Extract*, Fo-Ti Root Extract*, Paeonia Lactiflora Root Extract*, Rehmannia Root Extract*, Codonopsis Root Extract*, Licorice Root Extract*, Jujube Fruit Extract*, Poria Extract*, Ginger Rhizome Extract*, Tangerine Peel Extract*, Polygala Root Extract*, Ligusticum Wallichii Rhizome Extract*, Wheat Grass Juice*, Barley Grass Juice*, Oat Grass Juice*, Alfalfa Grass Juice*, Spinach Leaf*, Parsley Leaf*, Kale Leaf*, Collard Leaf*, Nettle Leaf*, Red Clover Flower*, Skullcap Flower And Leaf*, Burdock Root*, Ginkgo Leaf*, Yellow Dock Root*, Dandelion Leaf*, Rose Hips Fruit*, Rosemary Leaf*, Clove Bud*, Sage Leaf*. *Certified Organic