Keto-Friendly
Left Coast Performance MCT Oil

Left Coast Performance MCT Oil

per 1 tbsp (15 ml):
0g
net carbs
15g
fats
0g
protein
140
calories

Is Left Coast Performance MCT Oil Keto?

Left Coast Performance MCT Oil is keto-friendly because it is both carb-free and high in fats. It is also free of non-keto ingredients such as sugar, artificial sweeteners, and highly refined oils.

No Net Carbs

Left Coast Performance MCT Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

High in Fats

Left Coast Performance MCT Oil is a good source of fat because it does not contain any non-keto ingredients. (See ingredients list: sweeteners, oils, and food additives)

However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Clean Ingredients

Left Coast Performance MCT Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Left Coast Performance MCT Oil
0 g
net carbs
0 g
carbs
0 g
fiber / sugar alcohol
15 g
fats
0 g
protein
140
calories

Ingredients Checker

Ingredients

Mct Oil (From Coconut)

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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