Is Kuhne Garlic Barrel Pickles Keto?
Kuhne Garlic Barrel Pickles is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, fructose, and glucose.
High in Net Carbs
Kuhne Garlic Barrel Pickles should be avoided on keto because it is high in net carbs (10.71g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pickles that are low in net carbs.
Contains High-Glycemic Sweeteners
Kuhne Garlic Barrel Pickles contains high-glycemic sweeteners like sugar, fructose, and glucose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other pickles that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Gherkins, Spirit Vinegar, Water, Glucose-Fructose Syrup (From Wheat And Corn), Sugar, Salt, Dill, Garlic, Natural Garlic Flavoring