Is Kroger Non-Stick Extra Virgin Olive Oil Cooking Spray Keto?
Kroger Non-Stick Extra Virgin Olive Oil Cooking Spray is keto-friendly because it was extracted without the use of high heat and chemicals. Minimally processed oils are a good source of fat since they keep the natural nutrients of the oil.
Minimally Processed Oil
Kroger Non-Stick Extra Virgin Olive Oil Cooking Spray was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.
It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.
Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.
No Net Carbs
Kroger Non-Stick Extra Virgin Olive Oil Cooking Spray is carb-free so it won't consume your net carb allowance for the day.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Clean Ingredients
Kroger Non-Stick Extra Virgin Olive Oil Cooking Spray is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Extra Virgin Olive Oil, Soy Lecithin.