Is Kroger Mac & Cheese Spirals Keto?
Kroger Mac & Cheese Spirals is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like enriched flour and modified starch.
Too Much Carbs!
Kroger Mac & Cheese Spirals should be avoided on keto because it is very high in net carbs (70g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Harmful Food Additives
Kroger Mac & Cheese Spirals contains enriched flour and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Enriched Macaroni Product (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (Whey, Dairy Product Solids, Salt, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Modified Ocrn Starch. Contains 2% Or Less Of Each Of The Following: Added Color [Beet Juice, Annatto Extract, Beta Carotene, Turmeric Oleoresin], Citric Acid, Disodium Phosphate, Lactic Acid)