Sure Keto!
Kevala Organic Raw Coconut Oil

Kevala Organic Raw Coconut Oil

per 1 tbsp (15 ml):
0g
net carbs
15g
fats
0g
protein
134
calories

Is Kevala Organic Raw Coconut Oil Keto?

Kevala Organic Raw Coconut Oil is excellent for keto because it is organic, high in healthy fats, and carb-free.

No Net Carbs

Kevala Organic Raw Coconut Oil is carb-free so it won't consume your net carb allowance for the day.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Excellent Source of Healthy Fats

Kevala Organic Raw Coconut Oil is an excellent source of healthy fats because it is made with minimally processed oils.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.

Minimally Processed Oil

Kevala Organic Raw Coconut Oil was extracted without the use of high heat and chemicals. Instead, it was extracted using natural methods that preserve the flavor, aroma, and nutrients of the oil.

It is recommended to avoid the use of highly refined oils because its extraction process strips out the nutrients from the oil and replaces them with harmful chemicals.

Oils labeled with extra virgin, expeller-pressed, cold-pressed, or organic are good oils to use for keto.

Made with Organic Ingredients

Kevala Organic Raw Coconut Oil is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides (for produce) and synthetic hormones (for meats).

It is better to choose organic products as much as possible to ensure the quality of your foods.

Clean Ingredients

Kevala Organic Raw Coconut Oil is free of harmful ingredients like non-keto sweeteners, highly refined oils, and food additives.

It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Kevala Organic Raw Coconut Oil
0 g
net carbs
0 g
carbs
0 g
fiber
15 g
fats
0 g
protein
134
calories

Ingredients Checker

Ingredients

Organic Cold Pressed Virgin Coconut Oil

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Seed & Nut Butter Brands for Keto

Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
0
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days