Is John's Cheese Manicotti Keto?
John's Cheese Manicotti is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
John's Cheese Manicotti should be avoided on keto because it is very high in net carbs (11.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pasta brands that are low in net carbs.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Dough Mixture: Extra Fancy Durum Semolina Flour, Whole Eggs, Water, Flour Enrichment., Filling: Whole Milk Ricotta Impastata Cheese (Pasteurized Whole Milk, Vinegar, Salt), Imported Pecorino Romano Cheese (Pasteurized Sheep's Milk, Salt & Enzymes), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt & Enzymes), Whole Eggs, Parsley, Salt And Pepper.