Which Products By John's Are Keto?

As an Amazon Associate, Sure Keto earns from qualifying purchases. See full disclaimer.
  • We've rated 8 products by John's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 114 g:
21g
net carbs
11g
fats
19g
protein
260
calories
18.4
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
2
Not Keto!
per 115 g:
46g
net carbs
7g
fats
14g
protein
310
calories
40
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 142 g:
69g
net carbs
2.5g
fats
8g
protein
340
calories
48.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 85 g:
10g
net carbs
6g
fats
9g
protein
160
calories
11.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
5
Not Keto!
per 145 g:
76g
net carbs
1g
fats
14g
protein
320
calories
52.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
6
Not Keto!
per 153 g:
41g
net carbs
8g
fats
12g
protein
290
calories
26.8
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour
7
Not Keto!
per 145 g:
52g
net carbs
5g
fats
15g
protein
320
calories
35.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour
8
Not Keto!
per 113 g:
55g
net carbs
5g
fats
15g
protein
330
calories
48.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Sodium Nitrite, and 8 others