Not Keto!
Golden Road Guava Dia Blonde Ale

Golden Road Guava Dia Blonde Ale

per 1 can (360 ml):
10g
net carbs
0g
fats
0g
protein
133
calories

Is Golden Road Guava Dia Blonde Ale Keto?

Golden Road Guava Dia Blonde Ale is not keto-friendly because it is a high-carb alcoholic beverage.

Too Much Carbs!

Golden Road Guava Dia Blonde Ale should be avoided on keto because it is very high in net carbs (6.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other ale brands that are low in net carbs.

Alcoholic

Golden Road Guava Dia Blonde Ale should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Golden Road Guava Dia Blonde Ale
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
133
calories

Ingredients Checker

Ingredients

Water, Malt, Hops, Yeast

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Ale Brands for Keto

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2
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Low Carb
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2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
Keto in Moderation
2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis