Which Products By Kona Are Keto?

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  • We've rated 10 products by Kona based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 12 fl oz:
4g
net carbs
0g
fats
1g
protein
99
calories
2.7
Net Carbs per 240ml
Low Carb
Alcoholic
Might slow down ketosis
2
Not Keto!
per 12 fl oz:
10g
net carbs
0g
fats
0g
protein
133
calories
6.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
3
Not Keto!
per 12 fl oz:
10g
net carbs
0g
fats
0g
protein
130
calories
6.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
4
Not Keto!
per 12 fl oz:
11g
net carbs
0g
fats
0g
protein
136
calories
7.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
5
Not Keto!
per 12 fl oz:
12g
net carbs
0g
fats
0g
protein
160
calories
8
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
6
Not Keto!
per 12 fl oz:
12g
net carbs
0g
fats
0g
protein
157
calories
8
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
7
Not Keto!
per 12 fl oz:
13g
net carbs
0g
fats
0g
protein
163
calories
8.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
8
Not Keto!
per 12 fl oz:
13g
net carbs
0g
fats
0g
protein
172
calories
8.7
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
9
Not Keto!
per 12 fl oz:
14g
net carbs
0g
fats
0g
protein
178
calories
9.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis
10
Not Keto!
per 12 fl oz:
17g
net carbs
0g
fats
0g
protein
213
calories
11.3
Net Carbs per 240ml
Too Much Carbs!
Alcoholic
Might slow down ketosis