Keto in Moderation
Kona Kanaha Blonde Ale

Kona Kanaha Blonde Ale

per 1 bottle (360 ml):
4g
net carbs
0g
fats
1g
protein
99
calories

Is Kona Kanaha Blonde Ale Keto?

Kona Kanaha Blonde Ale is low in net carbs but should be consumed in moderation on keto because it is alcoholic.

Low in Net Carbs

Kona Kanaha Blonde Ale is acceptable for keto because it is low in net carbs (2.67g of net carbs per 240ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Alcoholic

Kona Kanaha Blonde Ale is alcoholic so it should be consumed in moderation even if it is low in carbs.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Kona Kanaha Blonde Ale
4 g
net carbs
4 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
1 g
protein
99
calories

Ingredients Checker

Ingredients

Water, Malt, Hops, Yeast

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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