Dirty Keto
Giuliano Garlic Stuffed Olives

Giuliano Garlic Stuffed Olives

per 2 olives (425 g):
1g
net carbs
1.5g
fats
0g
protein
20
calories

Is Giuliano Garlic Stuffed Olives Keto?

Giuliano Garlic Stuffed Olives is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Giuliano Garlic Stuffed Olives is low in net carbs but it should still be avoided on keto because it contains sodium benzoate.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sodium Benzoate

Sodium Benzoate is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Giuliano Garlic Stuffed Olives
1 g
net carbs
1 g
carbs
0 g
fiber / sugar alcohol
1.5 g
fats
0 g
protein
20
calories

Ingredients Checker

Ingredients

Olives, Water, Garlic, Salt, Lactic Acid, Potassium Sorbate, Sodium Benzoate

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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