Not Keto!
Don Q Coco Rum

Don Q Coco Rum

per 1 shot (45 ml):
7.5g
net carbs
0g
fats
0g
protein
80
calories

Is Don Q Coco Rum Keto?

Don Q Coco Rum is not keto-friendly because it is a high-carb alcoholic beverage.

High in Net Carbs

Don Q Coco Rum should be avoided on keto because it is high in net carbs (7.5g of net carbs per 45ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other rum brands that are low in net carbs.

Alcoholic

Don Q Coco Rum should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.

Net Carb Calculator

Don Q Coco Rum
7.5 g
net carbs
7.5 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
80
calories

Ingredients Checker

Ingredients

Flavored Rum

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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