Is BSN N.O.-XPLODE Green Apple Keto?
BSN N.O.-XPLODE Green Apple is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sucralose, blue #1, and yellow #5.
Too Much Carbs!
BSN N.O.-XPLODE Green Apple should be avoided on keto because it is very high in net carbs (6.67g of net carbs per 240ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other pre-workout supplements that are low in net carbs.
Contains Sucralose
Sucralose is a carb-free artificial sweetener with a glycemic index of zero. It has no effect on ketosis, but it may lead to gut health problems when consumed regularly.
As an alternative, you may look for other pre-workout supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Harmful Food Additives
BSN N.O.-XPLODE Green Apple contains blue #1 and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Natural And Artificial Flavors, Myogenic Blend (Creatine Blend (Creatine Monohydrate, Creatine Anhydrous, Creatine Peptides [Hydrolyzed Whey Protein Isolate, Creatine Monohydrate] (Creactivate )), Taurine, Di-Calcium Phosphate, Di-Sodium Phosphate, Astragin Proprietary Blend [Astragalus Membranaceus Extract (Root), Panax Notoginseng Extract (Root)]), Endura Blend (Beta Composite (Carn+ Blend [Beta-Alanine (As ) & Beta-Alanine Hcl], Betaine Anhydrous (Betapower )), Potassium Bicarbonate, Sodium Bicarbonate, Magnesium Oxide, Cholecalciferol), Malic Acid, N.O. Blend (L-Citrulline Malate, Danshen Extract (Salvia Miltiorrhiza) (Root), Grape Skin Extract, Phyllanthus Emblica Extract (Fruit) (Capros ), Hawthorn Extract (Aerial Parts) (1% Flavonoids), Folate), Thermic Blend (N-Acetyl-Tyrosine, Caffeine Anhydrous, Grapefruit Bioflavonoids, Pterostilbene: Caffeine Cocrystal (Purenergy )), Shock Blend (Dmae Bitartrate (2-Dimethylaminoethanol), L-Lysine Hcl, Dl-Phenylalanine, Niacin, Calcium D-Pantothenate, Toothed Clubmoss Extract (Aerial Parts) (1% Huperzine A), Pyridoxine Hcl, Thiamin Hcl, Cyanocobalamin), Citric Acid, Calcium Silicate, Silicon Dioxide, Sucralose, Fd&C Blue #1, Fd&C Yellow #5