Blue Chair Bay Coconut Spiced Rum Cream

Blue Chair Bay Coconut Spiced Rum Cream should be avoided on keto because it is high in net carbs (9g of net carbs per 45ml serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other spiced rum brands that are low in net carbs.

Blue Chair Bay Coconut Spiced Rum Cream should be avoided on keto because it is a high-carb alcoholic drink. You can still have alcohol on keto, but it should be low in carbs and consumed in moderation.

It is recommended to limit your alcohol intake to 1 - 2 drinks per day. Excessive drinking may slow down fat burning and cause weight gain.

Individuals with fatty liver disease should avoid alcohol as it has negative effects on liver health.