Is Your Food Keto?
Is Your Food Keto?
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Blue Chair Bay
Which Products By Blue Chair Bay Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 10 products by Blue Chair Bay based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Blue Chair Bay
White Rum
per 1.5 fl oz:
0g
net carbs
0g
fats
0g
protein
98
calories
0
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
2
Keto in Moderation
Blue Chair Bay
Spiced Rum
per 1.5 fl oz:
0.5g
net carbs
0g
fats
0g
protein
88
calories
0.5
Net Carbs / Serving
Low Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
3
Avoid or Minimize
Blue Chair Bay
Banana Rum
per 1.5 fl oz:
6g
net carbs
0g
fats
0g
protein
87
calories
6
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
4
Avoid or Minimize
Blue Chair Bay
Coconut Rum
per 1.5 fl oz:
7g
net carbs
0g
fats
0g
protein
93
calories
7
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
5
Avoid or Minimize
Blue Chair Bay
Coconut Spiced Rum
per 1.5 fl oz:
7g
net carbs
0g
fats
0g
protein
93
calories
7
Net Carbs / Serving
Moderate Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
6
Not Keto!
Blue Chair Bay
Vanilla Rum
per 1.5 fl oz:
8g
net carbs
0g
fats
0g
protein
95
calories
8
Net Carbs / Serving
High Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
7
Not Keto!
Blue Chair Bay
Banana Rum Cream
per 1.5 fl oz:
8g
net carbs
0g
fats
0g
protein
75
calories
8
Net Carbs / Serving
High Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
8
Not Keto!
Blue Chair Bay
Coconut Spiced Rum Cream
per 1.5 fl oz:
9g
net carbs
0g
fats
0g
protein
78
calories
9
Net Carbs / Serving
High Carb
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
9
Not Keto!
Blue Chair Bay
Key Lime Rum Cream
per 1.5 fl oz:
11g
net carbs
0g
fats
0g
protein
93
calories
11
Net Carbs / Serving
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
10
Not Keto!
Blue Chair Bay
Pineapple Rum Cream
per 1.5 fl oz:
11g
net carbs
0g
fats
0g
protein
93
calories
11
Net Carbs / Serving
Too Much Carbs!
Alcoholic
Might slow down ketosis
More Info
Check Price on Amazon
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