Is Bertolli Balsamic Glaze Keto?
Bertolli Balsamic Glaze is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sulfite and modified starch.
Too Much Carbs!
Bertolli Balsamic Glaze should be avoided on keto because it is very high in net carbs (46.67g of net carbs per 100ml serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other salad dressing brands that are low in net carbs.
Contains Harmful Food Additives
Bertolli Balsamic Glaze contains sulfite and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
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Ingredients
Concentrated Grape Must, Balsamic Vinegar Of Modena (Wine Vinegar, Concentrated Grape Must, Caramel Color), Wine Vinegar, Caramel Color, Modified Starch, Xanthan Gum. Contains Sulfites.