Is Benefiber Assorted Fruit Flavors Prebiotic Fiber Gummies Keto?
Benefiber Assorted Fruit Flavors Prebiotic Fiber Gummies is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and sunflower oil.
Too Much Carbs!
Benefiber Assorted Fruit Flavors Prebiotic Fiber Gummies should be avoided on keto because it is very high in net carbs (3g of net carbs per 15g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other fiber supplements that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other fiber supplements that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Inulin (As Chicory Root Fiber), Soluble Corn Fiber, Sugar, Water. Contains <2%: Annatto Seed Extract (Color), Citric Acid, Fruit And Vegetable Juice Concentrates (Purple Carrot, Maqui Berry) (Color/Flavor), Monk Fruit Extract (Siraitia Grosvenorii ), Natural Flavors, Pectin, Sodium Citrate, Sunflower Oil.