Is ATH Pre Workout Blue Raz Keto?
ATH Pre Workout Blue Raz should be consumed minimally on keto because it is high in net carbs.
High in Net Carbs
ATH Pre Workout Blue Raz is high in carbs (5.5g of net carbs per 240ml serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Low in Fats
ATH Pre Workout Blue Raz is both high in carbs and low in fats, which are the exact opposite of the macros required on a keto diet.
The ideal macronutrient ratio for keto is 70% fat, 20-25% protein, and 5-10% carbs. This means the majority of your foods should be both low in carbs and high in fats.
Avocado, salmon, and ghee are great examples of foods that are both low in carbs and high in fat.
Clean Ingredients But High in Carbs
ATH Pre Workout Blue Raz is free of non-keto ingredients like sugar, artificial sweetener, and refined oils, but it is high in carbs.
It is important to check both macros and ingredients of your foods to achieve a healthy weight loss on keto.
Here are the common ingredients to be checked for keto - sweeteners, oils, and food additives.
Net Carb Calculator
Ingredients Checker
Ingredients
Endurance Blend [Mct (Medium Chain Triglycerides), Isomalutose (Palatinose), Coconut Oil Powder], Vo2 Max Support Blend [Cordyceps (Cordyceps Militaris) Mycelial Powder, Reishi (Ganoderma Lucidum) Mycelial Powder, King Trumpet (Pleurotus Eryngii) Mycelial Powder, Shiitake (Lentinula Edodes) Mycelial Powder, Lion's Mane (Hericium Erinaceus) Mycelial Powder, And Turkey Tail (Trametes Versicolor) Mycelial Powder](Organic)(Peako2®)], Time To Fatigue Blend [Beet (Beta Vulgaris) Root Juice Powder (Organic), Panax Ginseng (Panax Ginseng) Root Powder, Rhodiola Rosea Root Extract, Beet (Beta Vulgaris) Root Extract], Natural Energy Blend (100Mg Of Natural Caffeine) [Yerba Mate (Ilex Paraguariensis) Leaf Extract, Green Tea (Camellia Sinesis) Leaf Extract], Joint Support Blend [Devil's Claw (Harpagophytum Procumbens) Root Extract, Turmeric (Curcuma Longa) Rhizomes Extract (Curcumin C3 Complex®), Ginger (Zingiber Officinale) Root Extract] Absorption Blend [Black Pepper (Piper Nigrum) Fruit Extract (Bioperine®)], Other Ingredients: Citric Acid, Natural Flavor, Malic Acid, Natural Purple Carrot Juice Color, Sodium Citrate, Stevia Rebaudiosidea Leaf Extract, Xanthan Gum.
