Which Products By Umpqua Oats Are Keto?

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  • We've rated 7 products by Umpqua Oats based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 75 g:
39g
net carbs
10g
fats
10g
protein
300
calories
52
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
2
Not Keto!
per 73 g:
39g
net carbs
7g
fats
9g
protein
280
calories
53.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
3
Not Keto!
per 70 g:
43g
net carbs
6g
fats
8g
protein
280
calories
61.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
4
Not Keto!
per 70 g:
45g
net carbs
4g
fats
7g
protein
270
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
5
Not Keto!
per 77 g:
42g
net carbs
6g
fats
10g
protein
280
calories
54.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
6
Not Keto!
per 74 g:
43g
net carbs
3.5g
fats
9g
protein
260
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
7
Not Keto!
per 73 g:
43g
net carbs
3.5g
fats
9g
protein
260
calories
58.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil