Is Your Food Keto?
Is Your Food Keto?
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Umpqua Oats
Which Products By Umpqua Oats Are Keto?
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We've rated 7 products by Umpqua Oats based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Umpqua Oats
Vanilla Almond Oatmeal
per 75 g:
39g
net carbs
10g
fats
10g
protein
300
calories
52
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
2
Not Keto!
Umpqua Oats
Maple Pecan Oatmeal
per 73 g:
39g
net carbs
7g
fats
9g
protein
280
calories
53.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
3
Not Keto!
Umpqua Oats
Organic Banana Walnut Oatmeal
per 70 g:
43g
net carbs
6g
fats
8g
protein
280
calories
61.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
4
Not Keto!
Umpqua Oats
Organic Apple Cranberry Oatmeal
per 70 g:
45g
net carbs
4g
fats
7g
protein
270
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Sugar
More Info
Check Price on Amazon
5
Not Keto!
Umpqua Oats
Fruit & Nut Oatmeal
per 77 g:
42g
net carbs
6g
fats
10g
protein
280
calories
54.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
6
Not Keto!
Umpqua Oats
Triple Berry Oatmeal
per 74 g:
43g
net carbs
3.5g
fats
9g
protein
260
calories
58.1
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
7
Not Keto!
Umpqua Oats
Apple Cranberry Oatmeal
per 73 g:
43g
net carbs
3.5g
fats
9g
protein
260
calories
58.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil
More Info
Check Price on Amazon
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