Which Products By The Only Bean Are Keto?

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  • We've rated 12 products by The Only Bean based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 30 g:
2g
net carbs
5g
fats
14g
protein
114
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
2
Not Keto!
per 57 g:
9g
net carbs
4g
fats
25g
protein
190
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 57 g:
9g
net carbs
3.5g
fats
25g
protein
190
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 57 g:
9g
net carbs
3.5g
fats
25g
protein
190
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 57 g:
10g
net carbs
3.5g
fats
25g
protein
190
calories
17.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 57 g:
10g
net carbs
3.5g
fats
25g
protein
190
calories
17.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 26 g:
2g
net carbs
4g
fats
11g
protein
100
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil
8
Not Keto!
per 30 g:
3g
net carbs
7g
fats
13g
protein
143
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil
9
Not Keto!
per 30 g:
3g
net carbs
7g
fats
13g
protein
138
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil
10
Not Keto!
per 30 g:
3g
net carbs
7g
fats
14g
protein
146
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Maltodextrin
11
Not Keto!
per 30 g:
3g
net carbs
7g
fats
13g
protein
143
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Maltodextrin
12
Not Keto!
per 26 g:
3g
net carbs
6g
fats
11g
protein
117
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil