Is Your Food Keto?
Is Your Food Keto?
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The Only Bean
Which Products By The Only Bean Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 12 products by The Only Bean based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
The Only Bean
Sea Salt Edamame Beans
per 30 g:
2g
net carbs
5g
fats
14g
protein
114
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
2
Not Keto!
The Only Bean
Soybean Spaghetti
per 57 g:
9g
net carbs
4g
fats
25g
protein
190
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
The Only Bean
Edamame Spaghetti
per 57 g:
9g
net carbs
3.5g
fats
25g
protein
190
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
The Only Bean
Edamame Fettuccine
per 57 g:
9g
net carbs
3.5g
fats
25g
protein
190
calories
15.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
The Only Bean
Black Bean Spaghetti
per 57 g:
10g
net carbs
3.5g
fats
25g
protein
190
calories
17.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
The Only Bean
Black Bean Fettuccine
per 57 g:
10g
net carbs
3.5g
fats
25g
protein
190
calories
17.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
The Only Bean
Sea Salt Edamame Beans Snack Size
per 26 g:
2g
net carbs
4g
fats
11g
protein
100
calories
7.7
Net Carbs per 100g
High Carb
Unhealthy Ingredient
Soybean Oil
More Info
Check Price on Amazon
8
Not Keto!
The Only Bean
Buffalo Edamame Beans
per 30 g:
3g
net carbs
7g
fats
13g
protein
143
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
9
Not Keto!
The Only Bean
Sriracha Edamame Beans
per 30 g:
3g
net carbs
7g
fats
13g
protein
138
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
10
Not Keto!
The Only Bean
Ranch Edamame Beans
per 30 g:
3g
net carbs
7g
fats
14g
protein
146
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Maltodextrin
More Info
Check Price on Amazon
11
Not Keto!
The Only Bean
Wasabi Soy Sauce Edamame Beans
per 30 g:
3g
net carbs
7g
fats
13g
protein
143
calories
10
Net Carbs per 100g
High Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Maltodextrin
More Info
Check Price on Amazon
12
Not Keto!
The Only Bean
Sriracha Edamame Beans Snack Size
per 26 g:
3g
net carbs
6g
fats
11g
protein
117
calories
11.5
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
Check Price on Amazon
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