Which Products By Spread The Love Are Keto?

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  • We've rated 6 products by Spread The Love based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Avoid or Minimize
per 32 g:
3g
net carbs
17g
fats
6g
protein
190
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
2
Avoid or Minimize
per 32 g:
3g
net carbs
17g
fats
6g
protein
190
calories
9.4
Net Carbs per 100g
High Carb
Good Ingredients
3
Not Keto!
per 32 g:
4g
net carbs
15g
fats
7g
protein
180
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 32 g:
4g
net carbs
15g
fats
7g
protein
180
calories
12.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 32 g:
5g
net carbs
17g
fats
6g
protein
190
calories
15.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 32 g:
8g
net carbs
17g
fats
4g
protein
190
calories
25
Net Carbs per 100g
Too Much Carbs!
Good Ingredients