Is Your Food Keto?
Is Your Food Keto?
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Snyder's
Which Products By Snyder's Are Keto?
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full disclaimer
.
We've rated 40 products by Snyder's based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
Snyder's
White Cheddar & Chive Wholey Cheese Crackers
per 28 g:
19g
net carbs
3.5g
fats
2g
protein
130
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Canola Oil
More Info
Check Price on Amazon
2
Not Keto!
Snyder's
Sourdough Hard Pretzels
per 28 g:
22g
net carbs
0g
fats
3g
protein
110
calories
78.6
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
More Info
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3
Not Keto!
Snyder's
Sourdough Nibblers
per 30 g:
24g
net carbs
0g
fats
3g
protein
120
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredient
Enriched Flour
More Info
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4
Not Keto!
Snyder's
Mild Cheddar Wholey Cheese Crackers
per 1 oz:
18g
net carbs
5g
fats
2g
protein
130
calories
64.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Canola Oil, Maltodextrin
More Info
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5
Not Keto!
Snyder's
Old Fashioned Pretzel Rods
per 30 g:
20g
net carbs
1.5g
fats
3g
protein
110
calories
66.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Canola Oil, Enriched Flour
More Info
Check Price on Amazon
6
Not Keto!
Snyder's
Multigrain Pretzel Twists
per 31 g:
21g
net carbs
2.5g
fats
3g
protein
120
calories
67.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Canola Oil, Enriched Flour
More Info
Check Price on Amazon
7
Not Keto!
Snyder's
Garden Vegetable Pretzel Twists
per 1 oz:
19g
net carbs
1.5g
fats
3g
protein
110
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Canola Oil, Enriched Flour
More Info
Check Price on Amazon
8
Not Keto!
Snyder's
Gluten Free Hot Buffalo Wing Pretzel Sticks
per 28 g:
19g
net carbs
4.5g
fats
0g
protein
130
calories
67.9
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Dextrose, Palm Oil, Tapioca Fiber
More Info
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9
Not Keto!
Snyder's
Spicy Pepper Jack Wholey Cheese Crackers
per 28 g:
20g
net carbs
4.5g
fats
2g
protein
130
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil
More Info
Check Price on Amazon
10
Not Keto!
Snyder's
Swiss & Black Pepper Wholey Cheese Crackers
per 28 g:
20g
net carbs
3.5g
fats
2g
protein
120
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Maltodextrin, Canola Oil
More Info
Check Price on Amazon
11
Not Keto!
Snyder's
Homestyle Pretzel Rings
per 31 g:
22g
net carbs
1.5g
fats
4g
protein
120
calories
71
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Canola Oil, Enriched Flour
More Info
Check Price on Amazon
12
Not Keto!
Snyder's
Butter Pretzel Rounds
per 28 g:
20g
net carbs
2g
fats
3g
protein
110
calories
71.4
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Concentrated Syrup, Canola Oil, Enriched Flour
More Info
Check Price on Amazon
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