Which Products By Smash Mallow Are Keto?

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  • We've rated 10 products by Smash Mallow based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Not Keto!
per 30 g:
11g
net carbs
0g
fats
2g
protein
60
calories
36.7
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Sunflower Oil, Concentrated Syrup
2
Not Keto!
per 30 g:
12g
net carbs
0g
fats
2g
protein
60
calories
40
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
3
Not Keto!
per 30 g:
16g
net carbs
2.5g
fats
1g
protein
90
calories
53.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
4
Not Keto!
per 30 g:
18g
net carbs
0g
fats
1g
protein
80
calories
60
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
5
Not Keto!
per 30 g:
19g
net carbs
0g
fats
1g
protein
80
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
6
Not Keto!
per 30 g:
19g
net carbs
0g
fats
1g
protein
80
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Concentrated Syrup
7
Not Keto!
per 30 g:
19g
net carbs
0g
fats
1g
protein
80
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
8
Not Keto!
per 30 g:
19g
net carbs
0g
fats
1g
protein
80
calories
63.3
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
9
Not Keto!
per 30 g:
24g
net carbs
2g
fats
1g
protein
120
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup
10
Not Keto!
per 30 g:
24g
net carbs
2g
fats
1g
protein
120
calories
80
Net Carbs per 100g
Too Much Carbs!
Unhealthy Ingredients
Sugar, Tapioca Fiber, Concentrated Syrup