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Which Products By Roundy's Are Keto?

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  • We've rated 18 products by Roundy's based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Roundy's

Half & Half

per 30 ml:
1g
net carbs
3g
fats
1g
protein
40
calories
3.3
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
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2
Keto in Moderation

Roundy's

Whipped Cream Cheese

per 20 g:
1g
net carbs
7g
fats
1g
protein
70
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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3
Keto in Moderation

Roundy's

Cream Cheese Spread

per 1 oz:
2g
net carbs
9g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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4
Keto in Moderation

Roundy's

Onion & Chives Cream Cheese

per 1 oz:
2g
net carbs
8g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
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5
Dirty Keto

Roundy's

Cottage Cheese

per 113 g:
3g
net carbs
5g
fats
13g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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6
Dirty Keto

Roundy's

Large Curd Cottage Cheese

per 113 g:
3g
net carbs
4.5g
fats
13g
protein
110
calories
2.7
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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7
Dirty Keto

Roundy's

Low Fat Cottage Cheese

per 113 g:
4g
net carbs
2.5g
fats
13g
protein
90
calories
3.5
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Carrageenan
More Info
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8
Dirty Keto

Roundy's

Real Mayonnaise

per 14 g:
0g
net carbs
12g
fats
0g
protein
110
calories
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil
More Info
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9
Dirty Keto

Roundy's

Blue Cheese Dressing

per 1 fl oz:
1g
net carbs
15g
fats
0g
protein
140
calories
3.3
Net Carbs per 100ml
Low Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Propylene Glycol, and 1 other
More Info
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10
Avoid or Minimize

Roundy's

Fat Free Cottage Cheese

per 113 g:
5g
net carbs
0g
fats
13g
protein
80
calories
4.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Carrageenan
More Info
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11
Avoid or Minimize

Roundy's

Garden Vegetable Cream Cheese

per 1 oz:
2g
net carbs
9g
fats
1g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sodium Benzoate
More Info
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12
Avoid or Minimize

Roundy's

Cultured Sour Cream

per 30 g:
2g
net carbs
5g
fats
1g
protein
60
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Maltodextrin, Carrageenan, Modified Starch
More Info
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